Instant Pot Low-Carb Taco Soup is a simple 5 ingredient taco soup that is done in under 30 minutes and is one of our favorite keto soup recipes.

Instant Pot Low-Carb Taco Soup

Instant Pot Low-Carb Taco Soup is a simple 5 ingredient taco soup that is done in under 30 minutes and is one of our favorite keto soup recipes.

Course Soup
Cuisine keto, Mexican
Keyword Instant Pot Soup, low carb taco soup
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6 servings
Calories 538 kcal
Author Leah @ Beyer Beware

Ingredients

  • 2 pounds ground beef, pork or chicken
  • 2 Tablespoons Taco Seasoning
  • 1 Tablespoon Better Than Bouillon - Chicken or Garlic Flavor
  • 4 cups water
  • 2 cans Rotel
  • 8 ounces cream cheese
  • 1 cup shredded cheese for garnish
  • ½ cup sour cream for garnish
  • 2 green onions

Instructions

  1. Set the Instant Pot to saute and add the ground meat. Break apart and brown.

  2. When the meat is almost fully cooked, add the taco seasoning and stir to completely coat the meat.

  3. Add the Rotel, Better than Bouillon, and water to the meat. Cancel the saute mode and switch to soup and stew. Place the lid on the Instant Pot and set to 10 minutes.

  4. When pressure cooking is complete, let NR for 5-10 minutes and then quick release to remove the lid.

  5. With the Pot still on warm add the softened cream cheese cut into cubes to the taco soup. Stir with a whisk until completely melted.

  6. Serve with sour cream, shredded cheese, and green onions as garnish.

Nutrition Facts
Instant Pot Low-Carb Taco Soup
Amount Per Serving (2 cups)
Calories 538 Calories from Fat 387
% Daily Value*
Fat 43g66%
Saturated Fat 19g119%
Cholesterol 149mg50%
Sodium 322mg14%
Potassium 718mg21%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 5g6%
Protein 29g58%
Vitamin A 746IU15%
Vitamin C 13mg16%
Calcium 112mg11%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.