Keto loaded mashed cauliflower casserole is loaded with white cheddar cheese and bacon while made smooth as mashed potatoes with sour cream and cream cheese as it bakes to perfection. #Keto #LowCarb #KetoSideDishes #KetoRecipes #Recipes #Cauliflower
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Keto Loaded Mashed Cauliflower Casserole

Keto loaded mashed cauliflower casserole is loaded with white cheddar cheese and bacon while made smooth as mashed potatoes with sour cream and cream cheese as it bakes to perfection. #Keto #LowCarb #KetoSideDishes #KetoRecipes #Recipes #Cauliflower

Course Side Dish
Cuisine American
Keyword Keto Loaded Mashed Cauliflower, Low-Carb Side Dish
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 6 servings
Calories 291 kcal
Author Leah @ Beyer Beware

Ingredients

  • 1 head cauliflower
  • ½ tablespoon butter
  • 8 ounces white cheddar cheese, shredded
  • ½ cup fried bacon pieces
  • 4 ounces cream cheese
  • 2 tablespoons sour cream
  • 1 teaspoon season salt

Instructions

  1. Steam the cauliflower in an Instant Pot for three minutes, cut up in pieces in a steamer basket with a cup of water in the bottom.

  2. Puree the cauliflower in a food processor or blender with a small pat of butter. Then pour into a bowl.

  3. Combine half the cheddar cheese 3/4 of the bacon in the cauliflower along with the cream cheese and sour cream. Stir in the season salt.

  4. Spread the cauliflower mixture in a greased 2-quart casserole dish. Top with the remaining shredded white cheddar cheese and bacon pieces.

  5. Bake, uncovered, at 350° for 20-25 minutes, until the casserole is bubbly and golden around the edges.

Nutrition Facts
Keto Loaded Mashed Cauliflower Casserole
Amount Per Serving
Calories 291 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 14g88%
Cholesterol 79mg26%
Sodium 1006mg44%
Potassium 350mg10%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 3g3%
Protein 17g34%
Vitamin A 687IU14%
Vitamin C 46mg56%
Calcium 317mg32%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.