Low-Carb Taco Bake combines the favorite flavors of Mexican food in one pan for a meal that is baked to a flavorful and cheesy keto taco casserole. #LowCarbTaco #LowCarb #Keto #TacoBake #Taco #GroundBeef #MexicanFood
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Low-Carb Taco Bake - Keto Taco Casserole

Low-Carb Taco Bake combines the favorite flavors of Mexican food in one pan for a meal that is baked to a flavorful and cheesy keto taco casserole. #LowCarbTaco #LowCarb #Keto #TacoBake #Taco #GroundBeef #MexicanFood

Course Main Course, meat
Cuisine Mexican
Keyword keto taco bake, keto taco casserole, low-carb taco bake, low-carb taco skillet
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 8 servings
Author Leah @ Beyer Beware

Ingredients

  • 2 pounds ground beef
  • 3 Mexican onions or baby onions
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon cumin
  • 1 teaspoon ancho chili powder
  • 1/2 teaspoon paprika
  • 1 teaspoon Mexican oregano
  • 2 eggs
  • 1 cup enchilada sauce or tomato sauce
  • 2 cups Mexican shredded cheese
  • 1 whole avocado, sliced
  • 1 cup sour cream
  • green onions and mini bell pepper for garnish
  • 1 tablespoon oil, optional

Instructions

  1. Pre-heat the oven at 350 degrees.

  2. In a large braiser or cast iron skillet begin browning the ground beef, Mexican onions, and garlic. Season the meat with the seasonings and add oil if beef is leaner than 80/20. Stir the meat to break it apart as it cooks.

  3. In a small bowl, mix the enchilada sauce and eggs together. If you don't want to use enchilada sauce, tomato sauce can be substituted.

  4. When the beef is cooked, stir the enchilada and egg combination into the meat in the skillet. If your skillet is not oven safe, transfer it to a casserole dish for baking.

  5. Top the meat with the cheese and bake for 15 minutes.

  6. Garnish the low-carb taco bake with sour cream, avocado, green onions, and bell peppers.