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Discover a quick and high-protein breakfast with our Peaches and Cream Overnight Oats recipe, featuring chia seeds for added fiber and omega-3s. Perfect for meal prep and customizable to your taste, this creamy and delicious dish is ready to enjoy in the morning!

High-Protein Peaches and Cream Overnight Oats with Chia Seeds

Leah Beyer
Discover a quick and high-protein breakfast with our Peaches and Cream Overnight Oats recipe, featuring chia seeds for added fiber and omega-3s. Perfect for meal prep and customizable to your taste, this creamy and delicious dish is ready to enjoy in the morning!
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Prep Time 5 minutes
Overnight Refrigeration 4 hours
Total Time 4 hours 5 minutes
Course Breakfast
Servings 2 servings
Calories 469 kcal

Ingredients
  

  • ½ cup old fashioned oats
  • ½ cup quick oats
  • 1 tablespoon chia seeds
  • 1 cup power core vanilla protein milk
  • ½ cup vanilla greek yogurt
  • 1 tablespoon honey
  • ½ cup peaches
  • ½ cup granola for topping

Instructions
 

  • Combine the oats in a medium bowl. Add the chia seeds and yogurt. Then pour the milk and honey.
    Combine the Ingredients: In a small bowl, combine the oats, almond milk, Greek yogurt, chia seeds, honey or maple syrup, and cinnamon (if using). Stir well to combine.
  • Stir to combine completely. Then, add the diced peaches. Stir just combine.
    Add the Peaches: Gently fold in the peach slices. If you’re using frozen peaches, they’ll thaw overnight and add extra moisture to your oats.
  • Fill two to four small 8-ounce containers with oats. Cover and refrigerate for at least 4 hours or up to 5 days.
    Transfer to Individual Jars: Portion out individual servings. One-cup servings are very filling. Eight-ounce mason jars work perfectly.
  • When read to eat, top with crushed graham crackers, more fresh peaches, or a sprinkle of graanola for added texture and flavor.
    In the morning, give the oats a good stir. If the mixture is too thick, add a splash of milk to reach your desired consistency. If desired, top with additional peach slices and a sprinkle of granola for extra crunch.

Notes

  • Use a 1:1 ratio of oats to liquid for the best consistency.
  • Add chia seeds for extra creaminess and nutrition.
  • Mix flavors the night before (sweeteners, spices, extracts).
  • Prep in mason jars or airtight containers for freshness and portability.
  • Add fresh fruits and toppings in the morning to keep them crunchy.
  • Customize ingredients to your taste and dietary needs.
  • Stir well before eating and adjust with more liquid if needed.
  • Meal prep for the week by making multiple servings at once.
  • Experiment with flavors like peanut butter-banana or apple cinnamon.

Nutrition

Calories: 469kcalCarbohydrates: 73gProtein: 24gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 30mgSodium: 70mgPotassium: 448mgFiber: 8gSugar: 26gVitamin A: 129IUVitamin C: 2mgCalcium: 156mgIron: 4mg
Keyword chia, oatmeal, overnight oats, peaches
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