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These Peanut Butter Protein Overnight Oats are a game-changer for busy mornings.

Peanut Butter Overnight Oats

Leah Beyer
Easy Peanut Butter Overnight Oats recipe with protein powder and Greek yogurt. Quick, healthy breakfast for busy mornings!
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Prep Time 5 minutes
Overnight Refrigeration 4 hours
Total Time 4 hours 5 minutes
Course Breakfast
Servings 4 servings
Calories 629 kcal

Ingredients
  

  • 1 cup old fashioned oats
  • 1 cup quick oats
  • 1 tablespoon flax seed or chia seed
  • ½ cup peanut butter
  • 1 scoop vanilla protein powder
  • ½ cup vanilla greek yogurt
  • 1 tablespoon honey
  • 2 cups power core vanilla protein milk

Instructions
 

  • Combine the oats in a medium bowl. Add the ground flax seeds, vanilla protein powder, and yogurt. Then pour the milk and honey.
    In a jar or bowl, combine oats, Greek yogurt, protein powder, peanut butter, chia or flax seeds (if using), and sweetener (if using). Stir to begin to mix.
  • Stir to combine completely.
    Once completely incorporated, let the peanut butter overnight oats sit for a few minutes before transferring to jars or containers with sealing lids.
  • Fill two to four small 8-ounce containers with oats. Cover and refrigerate for at least 4 hours or up to 5 days.
    Seal the container and place in the refrigerator overnight (or for at least 2 hours).
  • When read to eat, top with crushed bananas, chocolate chips, and even more honey.
    Looking for healthy, high protein breakfast ideas? Try these Peanut Butter Overnight Oats! Easy recipe, customizable, and perfect for meal prep.

Notes

  • Tips and Tricks:
    • For thicker oats: Use less milk or add more chia seeds.
    • For thinner oats: Use more milk.
    • Make it your own: Experiment with different flavors of protein powder, nut butters, and toppings.
    • Meal prep: Make a big batch at the beginning of the week for easy breakfasts all week long.

Nutrition

Calories: 629kcalCarbohydrates: 56gProtein: 55gFat: 24gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 9gCholesterol: 127mgSodium: 307mgPotassium: 623mgFiber: 6gSugar: 15gVitamin C: 0.04mgCalcium: 356mgIron: 2mg
Keyword chia, high protein, oatmeal, overnight oats, peanut butter
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