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Italian Grinder Bean Salad (Easy, High-Protein BeanTok Recipe)
This Italian Grinder Bean Salad is a creamy, no-cook bean salad inspired by BeanTok and classic Italian grinder flavors. Made with chickpeas, cannellini beans, shredded Italian cheese, and a creamy Italian dressing, it’s an easy high-protein lunch or side dish that gets even better as it chills.
About Leah
Leah Beyer is strong-willed, ambitious, over-committed, and loud.
She laughs hard, drinks heavily and loves her friends—bringing that zest to her lifestyle blogging on Beyer Eats and Drinks. Every day, she spends her 57-mile commute to her day job daydreaming about her next creation.
![How to make Cajun Compound Butter Take the softened butter and the seasonings and mix together in a [amazon_textlink asin='B00KHLN7K2' text='food processor' template='ProductLink' store='farmwifedrink-20' marketplace='US' link_id='579017ae-108d-4b77-aae9-835a5399da4c']or [amazon_textlink asin='B00939I7EK' text='blender' template='ProductLink' store='farmwifedrink-20' marketplace='US' link_id='bfac7f26-2034-4741-af6e-f16151f33717']. Pulsate the food processor several times. You may want to push the putter down to keep mixing it together. When it is completely mixed, scrape it out of the processor bowl and onto some plastic wrap. Shape the plastic wrap around the compound butter to the shape of a log. Stick the cajun compound butter in the fridge and let chill before making the steaks.](https://www.beyerbeware.net/wp-content/uploads/2019/12/Skillet-Steaks-Cajun-Compound-Butter-1-400x400.jpg)
